Garcinia Cambogia, a plant found in India and Asia is a fruit that provides you with increased energy and metabolism and suppresses appetite. It is part of the citrus family and helps in weight loss. The main ingredient is HCA – Hydroxyctric Acid what makes it so powerful, some effects on the body is inhibit uptake of carbohydrates that are stored in our body as fat, it does not allow the body to store the fat and burns it, same with the carbs which makes increasing energy levels and decreasing fat levels. It also prevents cravings from sugar and carbohydrates and increases the serotonin levels in the brain that tell us we are full.
The Advantages from this fruit are that it helps to regulate the blood sugar naturally and reduces cravings